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Information by phone: +7 (3812) 55-65-62
Cronwell Park Nika at Suvorov, 110 invites everyone to visit our fitness center!
With us, you can not only keep your body in perfect shape, but also make the classes truly enjoyable and enjoyable.
We offer:
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Modern gym with the latest equipment
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Personal training with a trainer
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Various group trainings (SPLIT- classes with a trainer)
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Classes for children
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Table tennis room
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Dance hall
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Hall for group lessons
The fitness center is open daily from 08:00 to 22: 00h.
GYM
The gym at Cronwell Park Nick is provided with the best new and state-of-the-art exercise equipment.
The hall is divided into the following zones:
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Cardio zone
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Power simulators area
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Functional training area
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Free weights
CARDIO ZONE
There is a large cardio-zone in the hall with various exercise machines that have several pre-programmed training models and give accurate readings of time, calorie expenditure and pulse rate.
Cardio training is best for reducing body fat and adapting the body to constantly changing environmental conditions.
In the cardio area of the gym are located:
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exercise bikes
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Treadmills
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elliptical trainers
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stepper
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hula hoop
POWER TRAINER AREA
If you want to work out effectively and efficiently, in particular, to pay special attention to all groups of your muscles, then you should visit the area of power simulators. Such workouts will help strengthen and develop muscles.
The zone of power simulators is a kind of complex of modern equipment, namely, power simulators. Strength training equipment is designed to reproduce the natural movements of a person and smoothly gradually work out each group of muscles separately. Classes on such simulators will help to achieve maximum efficiency of your classes, as well as make them safe and comfortable.
In the gym, Cronwell Park Nika strength training equipment & nbsp; meet all the necessary standards.
FUNCTIONAL TRAINING AREA
A unique professional complex for functional training: it consists of 4 modules (stretch zone, squat zone, reaction zone and double adjustable thrust), interconnected by means of a “hand walk”. Thanks to four training zones, you will be able to achieve your goals in the most interesting and dynamic form for the development of muscle tone, fat burning and health promotion.
FREE SCALE AREA
The area of free weights is a variety of adjustable benches, a wide dumbbell range - from 1 kg to 50 kg, a lot of bars and pancakes. Exercises with free weights are both an excellent self-training and a great addition to training on strength or cardiovascular equipment.PERSONAL TRAINING
Professional coaching staff of the fitness center Cronwell Park Nika conducts personal and SPLIT training.
A personal lesson is an individual training session with a trainer according to the program, which is tailored to your goals (muscle growth, body shaping, increasing the overall fitness of the body and cardiovascular system, etc.). Personal training significantly increases the effectiveness of fitness and minimizes the risk of injuries that can be obtained if you exercise improperly.
Split training - individual training with two clients at the same time.
PRICE LIST on gym services
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Subscription |
What turns on |
Cost,? |
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|
1 month |
3 months |
6 months |
12 months |
|||
|
One-time visit |
Valid from 08.00 to 22.00 on any day of the week without time limit. |
300 |
300 |
- |
- |
- |
|
Unlimited "Day" |
|
1,500 |
4,000 |
6,500
|
10,000 |
|
|
Unlimited "Free" |
|
2,000 |
5,000
|
8 500
|
12,000 |
|
|
Gym + Pool "Unlimited" |
|
5,000 |
- |
- |
40,000 |
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Personal Price List
|
Occupation Type |
One-time visit / no subscription (?) |
With Subscription (?) |
|
Accompanying in the hall |
150 |
150 |
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Personal training with a trainer |
650 |
500 |
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Personal split training |
800 |
800 |
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Block "Personal training" 10 lessons / 30 days |
5,000 |
5,000 |
|
Block "Split-training" 10 lessons / 30 days |
8,000 |
8,000 |
Personal exercise - this is an individual training session with a trainer according to the program, which is tailored to your goals (muscle growth, body shaping, increasing the overall fitness of the body and cardiovascular system, etc.). Personal training significantly increases the effectiveness of fitness and minimizes the risk of injuries that can be obtained if you exercise improperly.
Accompanying in the hall & nbsp; - training with a coach, during which the instructor controls the course of training, advises on the correct implementation of exercises, insures you when working with weight.
Accompanying in the hall is carried out for 1,2 or 3 people at a time.
Split training - individual training with two clients at the same time.
SUPER BONUS! ONLY IN Cronwell Park Nika:
When buying a personal training unit with a trainer (10 training sessions +1 as a gift) - you do not need to purchase a subscription!
Information by phone: +7 (3812) 55-65-62